How surprised am I? VERY! I’m not sure if I actually believe the scales at the gym. Having said that I have radically modified my diet and calorie intake.
Today I weighed in on the very same scales as I have been all week to observe that I’m now 95.3kg’s! I think my eyes popped out of my head when I saw the numbers there. And yes, I was and have worn the exact same clothes/shoes whilst weighing myself each time.
It was a good personal session today although I’m a bit sore now. Here’s what I did:
Run 2.52km
Cal 256 burned
20 mins
Ave 7.6km/hr
Elipt Trainer 0.98km
213 cal burned
20 mins
Spin
11.7km
225 Cals burned.
Mins 20
Some mild weight training upper and lower body + 20 situps.
Total calories burned today: 694!!
Back tomorrow (Monday) morning at 0600hrs of torture for a spin class with Troy. BRING IT ON!