Well this morning I had to travel from afar to get to the gym, ok ok..only Eastwood but I didn’t want to be late.
Typically, and as per ‘Geoff’ I was ridicoulously early (by about 50 mins, ssssh..I thought the traffic would be awful).
So…before my 0930 Spin Class I hopped on the treadmill and belted out a 1.3km walk where I burned about 100 calories. Then I did a few weights and then it was nearly time to start the Spin Class.
Well well well..another new instructor (to me) and she was hard core. The 50 minute session was gruelling but I did feel I coped a bit better than my previous two attempts.
It was (eventually) over before it began and I was a sweat bucket…gross I know.
Today’s food intake:
Brekky – bowl of healthy cereal with light white milk.
Lunch – tuna and salad wrap + diet coke.
Afternoon snack – one apple and a few (left over) pizza crusts as I was baby sitting and the boys didn’t want their crusts AND I was ravenous!
Dinner – I’m cooking one of the CSIRO recipes – Barraumundi Curry with rice..yum. Dessert will be same as last night – yoghurt (low fat) and fresh strawberries.
The next gym visit will be Saturday or Sunday and then an 0600hrs spin class with my bestest buddy Troy on Monday morning.
PS – Had to see my GP today so I thought it was the perfect opportunity to ask her what my ‘ideal’ body weight should be…let’s just say I have a looooong way to go!