Off I go again, this time at a reasonable hour of 0930hrs then to work.
Brekky: Horley’s Protein Shake with 250mls skim milk, no fruit added today.
Lunch: 3 slice sandwhich with lean ham, lettuce, alfalfa sprout and avacado + one glass of water.
Dinner: Left over Barramundi green curry with rice (small serve) + bbq chicken breast (no skin)
Hi, ho hi ho it’s off to the gym I go (Saturday)…