Well,
After umm and aahing for many many months I decided to do something about the excess kg’s that were put on over the last few years and joined a gym (Virgin Active) with my bestest mate in the world Troy.
We joined up on Sunday 14.02.10 and after signing up we did some cardio workout including:
20 minutes on an elliptical trainer, 20 minutes on a bike and then another 20 minutes on a running machine. After this we did some stretches.
Not only am I going to the gym but I’ve seriously modified my diet and intake and will be giving you all a journey into my goals as each day/week goes past.
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