Well I went off to the gym in the early afternoon and did the following workout:
20 minutes of weights training followed by;
Run
20 mins
2.83km
Avg speed 8.5km
279 cals
Eliptical Trainer:
265 cals
19mins 11 secs
0.81km
MHR 171bpm
Spin/Cycle:
20mins
291cals
10.4km
Total calories burnt: 835!!
Total weight loss thus far: 3.5kgs in 15 days.
Brekky: Cup of black tea.
Lunch: 5 small pieces of salmon sushi (with rice) and a chilli tuna sushi roll + a diet coke.
Dinner: Stir fried (in a small amount of Canola oil) chicken breast cut into diced pieces, marinated in lemon juice, garlic, soy and hot chilli, served with rice + a big glass of H2O.
I’m about to embark on a 6 day/5 night tour on the motorbike with my buddies Steve and Patrick. I plan to walk every night in absence of the gym! This is our ‘promo’ poster (hehe):
