Wednesday Feb 17th – RPM and some weight loss!! – Day 3

Another gruelling session at the gym tonight with Troy.
We had a male instructor this time and he was a LOT more hardcore than the chic we had on Monday morning.
Did 50 minutes of sheer torture on the bikes, with a lot of sitting/standing whilst riding. After that we did some weights, then I did a 15min walk (1km) followed by a nice spa!!

What did I eat today I hear you ask? Well, even if you didn’t ask here’s the breakdown:

Brekky –

• 3 pieces of brown toast with vegemite, (no butter/marge).

• One cup of coffee, no sugar, light white milk and;
• one hard boiled egg.

Lunch – By the time this came around I was hungry. Should’ve had one, but had two;

• Brown bread sandwiches, no butter/marge. One had smoked salmon and avacado, the other one had egg, lettuce and tomato.
• Also had a can of diet coke.

Dinner – After my gym session I was STARVING, so when I got ‘home’ I had:

• Small serving of home made chicken schnitzel
• Salad
• Small serving of mashed potato.

Weight loss thus far (4 days) = 1.3kgs! (that’s really the honest truth according to the scales at the gym, wearing EXACTLY the same clothes)!

Sunday’s weigh in = 97.8kgs!!

Today’s weigh in = 96.5kgs!!

I have another spin cycle session booked for this Friday…bring it on!!