So this morning I was up extra early (5:20am) to go fishing with an old mate who used to write for ‘All Saint’s’ – he has an amazing boat and house in Birchgrove and we took off at 6am for some fishing, sadly we caught nothing but the company, coffee and surroundings were awesome. We ventured out the heads in his 28ft Mustang 5L 500hp boat (beautiful) but the swell was a little less than massive and we decided to come back ‘in’ and up via the Spit Bridge, then stopped at Bantry Bay.
No exercise this morning, however my food intake has consisted of:
Brekky:
Small bowl of nutrigrain with full cream milk.
2 x instant coffees, normal milk, no sugar.
Lunch:
Japanese salmon Oyakadon with miso soup + one can of dc.
