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Fitness, Health & Nutrition Stuff

Hot Sunday – back to the gym! – Day 6

Well it’s a very hot Sunday morning here and after a bit of a tidy up I will be heading back to the gym for a personal workout of 1hr on the cardio machines as well as a few random weights. Of course I will delight at the end of it by jumping into the Spa!

Brekky (11am):
Small amount of left overs from last night’s dinner, thai chicken with vegies and rice + a bananna. (yes, weird combo)

Lunch: Two Japanese suhi rolls with terriyaki chicken and a big glass of water.

Dinner:  Three scrambled eggs, a splash of white light milk, a tiny bit of grated cheese,  3 cherry tomatoes and 3 pieces of white toast with no butter. 1 diet coke.

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