Well it was another early rise this morning, alarm set for 0520hrs, and out by 0530hrs…class commenced with pace at 0600hrs and went hard core for a gruelling (I like that word) 45 minutes! It was good this morning cos Troy came along and we got to laugh at each other etc. I followed the spin class with a few weights, upper and lower body, then a 15 minute walk on the treadmill (120 calories burnt!). After that I did 20 situps…and then…ooooh yeah, the spa! Woooot!
Brekky: 1 large Berry Recovery Protein Shake, consisting of: 40g vanilla protein powder, granny smith apple, mixed berries and apple juice..yummy.
Lunch: 1 Teriyaki roll with rice. One glass of water and a V8 vegie/fruit drink (300mls).
Dinner: My famous (err..ok) CSIRO barramundi fish curry.
Today I think I’m going to buy the CSIRO health and well being book.