Well it was another early rise this morning, alarm set for 0520hrs, and out by 0530hrs…class commenced with pace at 0600hrs and went hard core for a gruelling (I like that word) 45 minutes! It was good this morning cos Troy came along and we got to laugh at each other etc. I followed the spin class with a few weights, upper and lower body, then a 15 minute walk on the treadmill (120 calories burnt!). After that I did 20 situps…and then…ooooh yeah, the spa! Woooot!

Brekky: 1 large Berry Recovery Protein Shake, consisting of: 40g vanilla protein powder, granny smith apple, mixed berries and apple juice..yummy.

Lunch: 1 Teriyaki roll with rice. One glass of water and a V8 vegie/fruit drink (300mls).

Dinner: My famous (err..ok) CSIRO barramundi fish curry.

Today I think I’m going to buy the CSIRO health and well being book.

Todays weigh in: 94.8kgs!

How surprised am I? VERY! I’m not sure if I actually believe the scales at the gym. Having said that I have radically modified my diet and calorie intake.
Today I weighed in on the very same scales as I have been all week to observe that I’m now 95.3kg’s! I think my eyes popped out of my head when I saw the numbers there. And yes, I was and have worn the exact same clothes/shoes whilst weighing myself each time.

It was a good personal session today although I’m a bit sore now. Here’s what I did:

Run 2.52km
Cal 256 burned
20 mins
Ave 7.6km/hr

Elipt Trainer  0.98km
213 cal burned
20 mins

Spin
11.7km
225 Cals burned.
Mins 20

Some mild weight training upper and lower body + 20 situps.

Total calories burned today: 694!!

Back tomorrow (Monday) morning at 0600hrs of torture for a spin class with Troy. BRING IT ON!

Well it’s a very hot Sunday morning here and after a bit of a tidy up I will be heading back to the gym for a personal workout of 1hr on the cardio machines as well as a few random weights. Of course I will delight at the end of it by jumping into the Spa!

Brekky (11am):
Small amount of left overs from last night’s dinner, thai chicken with vegies and rice + a bananna. (yes, weird combo)

Lunch: Two Japanese suhi rolls with terriyaki chicken and a big glass of water.

Dinner:  Three scrambled eggs, a splash of white light milk, a tiny bit of grated cheese,  3 cherry tomatoes and 3 pieces of white toast with no butter. 1 diet coke.

I’m VERY stoked with myself. 
Just did a weigh in and my total weight loss in 6 days is 1.9kgs! Wooohooo!

I’m currently at the gym and just burned nearly 900 calories! I feel energised and it’s helping me take my mind off other yucky stuff going on in my life.

Breakfast:
2 pieces of white toast with scrambled eggs and half tomato + 1 skim milk flat white.

Lunch:
1 apple, 1 banana, some celery and some carrot. 
1 glass of water.

Dinner: Take away Thai, with chicken and vegies (no nasty fatty/peanut or other sauces thanks!)chilli and corriander with a small serve of white rice + 2 big glasses of water. Oooh yeah!
I was going to take a photo of it, but I was too hungry after my minimalistic lunch to be bothered with a photo! Ha!

So this morning I was up extra early (5:20am) to go fishing with an old mate who used to write for ‘All Saint’s’ – he has an amazing boat and house in Birchgrove and we took off at 6am for some fishing, sadly we caught nothing but the company, coffee and surroundings were awesome. We ventured out the heads in his 28ft Mustang 5L 500hp boat (beautiful) but the swell was a little less than massive and we decided to come back ‘in’ and up via the Spit Bridge, then stopped at Bantry Bay.

No exercise this morning, however my food intake has consisted of:

Brekky:

Small bowl of nutrigrain with full cream milk.
2 x instant coffees, normal milk, no sugar.

Lunch:

Japanese salmon Oyakadon with miso soup + one can of dc.

Dinner:

Roasted tomato with chicken/basil salad and a corn cob for entree.

Fresh new membership..MUST use!

Up before the birds for a 6:30am start at the gym for my first ever spin class. Whoa…what torture.

Had a female instructor who was great, only dry wretched 3 times..followed this class by a 10 minute walk and then a very relaxing spa.

Food diary starting today COMING SOON!